Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those for which we are respon…

Do you ever ask yourself: Why am I like this? Why do I behave the way I do?

If you want to understand the fundamental core of who you are, if you're …

SoulFire is a comprehensive one-stop-shop to awaken and inspire who you are here to be = the gift that you bring to this world = mucho wild aliveness.…

It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your par…

Sensory Awareness

The following are exercises designed to help you get into the "here and now," a state of mind in which all of your attention is cen…

Wake up: You're a fu*king miracle of being.

What's standing in the way of you living your best life? Most people would reference things like relation…

"I BELIEVE WE CAN CHANGE THE WORLD. BUT FIRST, WE'VE GOT TO STOP LIVING IN FEAR OF BEING JUDGED FOR WHO WE ARE."

Women not living into their full pot…

At 22, Cheryl Strayed thought she had lost everything. In the wake of her mother's death, her family scattered and her own marriage was soon destroyed…

Powerful strategies for dealing with the narcissist in your life.

Do you know someone who only thinks of themselves and their own needs? Someone who …