It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often, and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate. 

Reframe Past and Future Worries

Love Yourself Unconditionally

Accept What You Can't Control

See Your World Differently

Live Authentically 

Use the "F" Word (FORGIVENESS)